Actigraphy

Actigraphy is a method of measuring and analyzing physical activity and rest patterns. It is often used in the study of sleep and circadian rhythm disorders, and it can provide valuable information about a person's sleep habits, including the timing and duration of sleep, as well as the quality of sleep.

Actigraphy is performed using an actigraph, a small, wearable device that is worn on the wrist and measures movement through the use of an accelerometer. Actigraphy has several advantages over traditional methods of sleep analysis, such as polysomnography (PSG), which require the use of electrodes and other sensors attached to the skin.

Actigraphy is non-invasive, convenient, and can be worn for extended periods of time, providing a more accurate picture of a person's sleep habits over a longer period of time. Additionally, actigraphy can be used in naturalistic settings, such as in the home or workplace, making it a valuable tool for understanding the effects of environment and lifestyle on sleep patterns.

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