The Right way to find if you have a sleep apnea

When we hear someone snoring, we quite often say that they're "sawing logs", which means that they're sleeping rather soundly. But while snoring is an indication that somebody is asleep, it might not mean that they're sleeping deeply, particularly when the snoring results from sleep apnea. One of the most common sleep issue worldwide, sleep apnea occurs when a person temporarily stops breathing or takes shallow breaths one or more times while they sleep. The breathing stops is usually as brief as a couple of seconds or as long as a couple of minutes, and also the condition typically disturbs a person's sleep between 3 and five times every week, with the breathing interruptions typically occurring between 5 and 30 or even more times per hour. Simply because a person snores doesn't mean that they have sleep apnea. However, when a person snores several nights a week and awakens feeling tired the next day, getting tested for that condition may be beneficial.

Unlike most health conditions, apnea can not be detected by blood test or urinalysis. Instead, a physician usually begins by observing your medical and genealogy, asking about apnea diagnoses in your family and quizzing you regarding your sleeping and waking behavior. To get the most detailed information, your personal doctor may ask that you simply keep a sleep diary or claim that you ask your bed partner whether they've heard you snore, cease breathing or gasp for air as you slept. Following the medical and family history comes an actual exam to examine your nose, throat and mouth for natural airway obstructions. For example, enlarged tonsils can block or partially occlude the windpipe when the head is in the sleeping position. If the physical exam fails to reveal a cause of apnea, a sleep study is usually recommended. During a sleep study, a person usually stays overnight at a sleep lab so that physicians can observe the patient's breathing as they sleep. While asleep, the patient receives a polysomnogram, which measures brain activity, breathing and heartbeat, blood oxygen levels, air movement with the lungs, eye movement along with other motor activity.

The polysomnogram is carried out by placing small sensors about the head, chest, limbs, face and finger.Discovering if you have sleep apnea is actually as easy as going for a polysomnogram. Since it observes your vital signs and sleep behavior, its diagnosis is definitely precise. But coming to the procedure starts with being sincere about your sleep quality and just how it is affecting your life. Thinking that sleep problems do not characterize a significant health threat; many people deal with sleep issues for a long period before confiding with their physician. But now that you know the degree of sleep problems, contacting your personal doctor or an independent sleep clinic ought to be your first priority if you have been snoring and are experiencing daytime fatigue on an ongoing basis. If you have gotten used to experiencing low energy form insufficient sleep, you might have forgotten how it feels to be mentally and physically vital both at home and at work. By resolving your sleep issue, you'll renew your vitality and prevent yourself from possibly experiencing serious health problems in the future.

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